The Only 5 Tried-and-True Diet Shake Recipes You'll Ever Need
Nothing can be quite as delicious and satisfying as a great diet shake, especially in the hot weather months that we are now “enjoying.” Whether you choose to go to the mall and visit a nutritional supplement shop, so you can add supplements to your diet shake recipes or whether you prefer your diet shake recipes to contain just what you can get at the farm stand or grocery store; there are a million diet shake recipes out there. It can also be quite fun to experiment with your diet shake recipes and add your own personal touches to your delicious creations.One of my favorite ingredients to add to any smoothie or diet shake recipes is low-fat yogurt. No mater whether you are making a water-based (ice) shake or a dairy-based (2 % milk) diet shake recipe, a little container of yogurt can add a lot. Yogurt adds a nice creamy consistency to your diet shake recipes, and I wholeheartedly recommend that you try it in your favorite smoothie recipe the first chance you get.Here are five tried-and-true diet shake recipes. Give them a whirl in your blender:Strawberry-Orange-Banana Diet Shake Recipes• Some orange juice – about 2 cups or so• Some sliced bananas – 1 or 2• Some strawberries -- a cup or so• Some ice – about a cup• A container of strawberry-banana low fat yogurtMandarin-Mango Diet Shake Recipes• Some mandarin orange pieces – 2 cans or so• Some cut up mangoes – 2 mangos is about right• Some ice – about a cup• Protein supplements from the nutrition store—follow the label directions• A container of mango-flavored low fat yogurtBerry Berry Special Diet Shake Recipes• Some cranberry juice – about ½ a cup• Some apple juice -- about ½ a cup • Some strawberries• Some blueberries• Some raspberries• A banana• A container of strawberry or blueberry low fat yogurtBanana-Chocolate-Vanilla Diet Shake Recipes• A cut up frozen banana• A teaspoon of vanilla• A cup of skim milk• A teaspoonful of Splenda• A teaspoonful of cocoa powder• A container of low fat yogurt—plain or vanillaCoffee-Mocha Diet Shake Recipes• One teaspoon instant coffee• One teaspoon cocoa powder• One teaspoon of Splenda• Ice • A container of vanilla or plain low fat yogurt• A powder protein supplement if you likeRegardless of which of the diet shake recipes you are making, the procedure is the same. Just pop all the ingredients into your blender and turn it on. Run the blender until the shake is the desired consistency, pour into a beautiful glass, and enjoy your homemade, healthy, nutrient-dense, diet shake recipes. Not only will it help with your weight loss; it taste delicious.
If rapid weight loss is what you have in mind, then the important thing is to be safe about it, as opposed to foolish. Always bear in mind that you do not want your health to suffer for the sake of losing a few pounds. With that said, rapid weight loss diets are something that can be accomplished. Do not beat yourself up if you have some weight to lose however. Are you aware that your rate of metabolism has an impact on the weight you are? It does. Individuals with slow metabolism have a more difficult time losing weight because more fat is stored. There are other people who suffer from hormonal imbalances. The most common causes of weighing too much are a lack of exercise and eating too many of the wrong foods or simply eating in an unhealthy manner. If rapid weight loss matters to you because a special event is coming up then the first thing you need to do is to start consuming more water on a daily basis. Start Your Rapid Weight Loss With These Tips
1. Drink six to eight glasses of water a day (full glasses that is). In particular you should start each morning with a glass of water. This helps to jumpstart your metabolism. Water is not only good for you when it comes to losing weigh but it is good for the body in general. 2. Eat as organically as possible. Start your day with an apple, banana, whole grain, plain yogurt and raw honey. Other foods that you should eat as often as possible include carrots, peppers, tomatoes, and wild smoked salmon. Rapid weight loss can only be accomplished if you eat as healthy as can be. 3. Always eat your supper. Approximately four to five hours before you go to bed so it has time to digest properly and will not just lie there in your stomach, or worse, be saved in the fat stores! Refrain from snacking throughout the evening.4. Incorporate walking into your daily routine. You do not have to walk as if you are in a marathon but make it a brisk non-stop walk. Start with a 20 minute walk every day and then work up to 30 minutes and from there, 45 minutes to an hour. 5. Get rid of junk food from your diet and stop buying fast food. These foods are fatty, fried and very salty. This all spells bad news for a person trying to lose weight. In the same way, put an end to drinking soft drinks and drink water instead. Soft drinks contain nothing but empty calories (150 empty calories to be exact) and have no nutritional value at all. Soft drinks and other similar beverages can pack on an average of 15 to 16 extra pounds a year. This is not what you want! Weight loss can happen if you are diligent in your eating and exercise habits. Be smart and consistent in your efforts! You do not have to work out at the gym everyday to achieve the rapid weight loss you want--nor do you have to hire a gourmet chef.
